Get psyched for 17.4! Here we go again!
It's Mobility Monday and we're continuing our Whole Life Challenge/MovNat follow along mobility series. You can do these mobility exercises at home, at work or during Goals and Goats on Tuesdays and Thursdays. Enjoy!
Our next Whole Life Challenge starts September 16. The Whole Life Challenge is all about experimenting to find what makes a positive difference for you. This eight-week challenge will have you try on different habits, and as a result you will improve your mind and your body, leaving you happier, healthier, and more in control of your lifestyle. If you’re ready for a change, this is your opportunity. Click below to learn more:
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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