8/21 Mobility Monday

Get psyched for 17.4! Here we go again!
It's Mobility Monday and we're continuing our Whole Life Challenge/MovNat follow along mobility series. You can do these mobility exercises at home, at work or during Goals and Goats on Tuesdays and Thursdays. Enjoy! 

Our next Whole Life Challenge starts September 16. The Whole Life Challenge is all about experimenting to find what makes a positive difference for you. This eight-week challenge will have you try on different habits, and as a result you will improve your mind and your body, leaving you happier, healthier, and more in control of your lifestyle. If you’re ready for a change, this is your opportunity. Click below to learn more:

Click Here for The WOD