8/20 Thursday

Katy gets great triple extension on her clean. 
Triple extension is extension of the ankles, knees, and hips. It's this extension that gets the bar moving. 
Olympic weightlifting consists of the snatch and clean & jerk. These lifts develop power, speed and explosiveness. Get efficient and strong at these lifts and it will carry over to all of your athletic pursuits. 
We are SO excited for our One Year Anniversary. We are looking forward to seeing all of you this Saturday at 4pm at Dr. Phil's House. 

Today's Workout
CrossFit Games Open 11.3
As many reps in 5 mins as you can of: 
Squat Clean 165/110 lbs 
Jerk 165/110 lbs 

You must complete the squat clean before moving on to the jerk and you must complete the jerk before moving on to the next squat clean. If you miss a jerk you may power clean the bar to set up your jerk attempt.