Happy Birthday Kerri! We hope your day is filled with laughter, good food, good times and perhaps some burpees.
The 2015 Fall Whole Life Challenge starts September 19. The Whole Life Challenge is an 8 week challenge that helps you shape the 7 Daily Habits essential for your well-being. By taking the components of an exceptional quality of life, and boiling them down to simple daily habits, they present a framework for living your life … uniquely and excellently.
Many of us have completed several WLCs and have found that we are ticking with the 7 daily habits, eating clean, exercising, mobilizing, hydrating, supplementing, reflecting and other lifestyle changes.
Coach Leslie has led several nutrition challenges, and continues to select the WLC for its integrated and holistic approach to creating a healthy lifestyle.
Accountability, to yourself, our family, your community, is an important key to successful change, of any kind. Accountability is integrated in the WLC through the on-line platform. By logging your daily points, you are accountable to yourself and the team. This accountability alone is enough to initiate positive changes for many players.
If you have been waiting for the "right time" to make a lifestyle change. Now is the time! Join our 2015 Fall Whole Life Challenge team today! Take advantage of the early bird registration discount now until Sep 5.
4 x 100m sprint
rest 30 sec between each effort
Rest 2 min then:
4 x 200m sprint
rest 1 min between each effort
Rest 2 min then:
4 x 400m sprint
rest 1:30min between each effort
Record your WOD on Beyond the Whiteboard.
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