Today's workout is all about being efficient at the rope climb and using your FEET! The better your rope climbing technique, the less pulling strength you need. In fact, the rope climb, when done properly, requires NO PULLING. Yes, you can use your feet to move up the rope while only using your arms to hold you onto the rope. You will practice foot work today in class. Perhaps today's the day you finally climb the rope?
Rope climbs have a mental component, especially when combined with clean and jerks. Your arms and shoulders will get fatigued. Your mission is to stay calm, move as efficiently as possible, and really focus on technique. Focus, control your breathing, and you'll get up the rope. We're working stamina, strength, and coordination in this WOD.
2011 CrossFit Games Event 3 (click the link to watch the women's final heat)
Friday's 5:30pm class will meet at CrossFit Belgrade for Adam's memorial WOD & BBQ.
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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