Today's workout, Mary, was first introduced to the CrossFit community on May 14, 2005. She has alway been paired with Cindy. She is considered Cindy's evil twin. What do you think? Which workout would you rather do today?
Pistols (one legged squats) require lost of ankle and hip flexibility. Check out today's MWod video to help get you in a good position.
Complete as many rounds as possible in 20 mins of:
5 Handstand Push Ups
10 One legged squats, alternating
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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