Join Coach Noah Tuesday, August 19th at 7:30pm for a nutrition semianr. He will covering the ins and outs of the Paleo diet and will specifically discuss the Eat to Perform protocol and a few other performance nutrition programs. This seminar is sure to be instructive and give us all plenty of food for thought. It's free to Founder's Club members, and $5 for everyone else.
GRAND OPENING CELEBRATION FRIDAY AUG 22nd 4pm-? and SATURDAY Aug 23rd 9am - noon. La Troca taco truck will be there Friday night from 6-8pm.
CrossFit Open WOD 12.3
As many rounds as possible in 18 min of:
15 Box Jumps 24/20"
12 Push Press 115/75#
9 Toes to Bar
Row'd Royalty - Jan 17 - Feb 7
Olympic Weightlifting Seminar - Feb 2
Femme Fatale Week - Feb 10-15
Record your WOD on Beyond the Whiteboard.
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