Join Coach Noah Tuesday, August 19th at 7:30pm for a nutrition semianr. He will covering the ins and outs of the Paleo diet and will specifically discuss the Eat to Perform protocol and a few other performance nutrition programs. This seminar is sure to be instructive and give us all plenty of food for thought. It's free to Founder's Club members, and $5 for everyone else.
GRAND OPENING CELEBRATION FRIDAY AUG 22nd 4pm-? and SATURDAY Aug 23rd 9am - noon. La Troca taco truck will be there Friday night from 6-8pm.
CrossFit Open WOD 12.3
As many rounds as possible in 18 min of:
15 Box Jumps 24/20"
12 Push Press 115/75#
9 Toes to Bar
Aug 1 -31- 800g Challenge
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!