Join Coach Noah tonight at 7:30pm for his nutrition seminar. This is Coach Noah's last week at True Spirit CrossFit & Yoga. He returns Saturday to Missoula for his final semester at University of Montana. Coach Noah has been a tremendous help and asset to our community. We are looking forward to seeing him after he graduates in December. Join us tonight and support Coach Noah's final internship requirement. Admission is free for the Founder's Club, otherwise a $5 donation is requested.
Deadlift Wendler Week 2 5 reps @ 50% of 1RM 5 reps @ 60% of 1RM 3 reps @ 70% of 1RM 3 reps @ 80% of 1RM 3 reps @ 85% of 1RM Max reps @ 90% of 1RM (If you missed Deadlift Wendler Week 1, do it today.) For time: 40 Air Squats 30 Push-ups 20 Toes-to-bars 10 Muscle-ups 20 Toes-to-bars 30 Push-ups 40 Air Squats Upcoming events: Nutrition seminar with Coach Noah tonight at 7:30pm Grand Opening Celebration Aug 22 4pm - ? La Troca food truck from 6-8pm Grand Opening Celebration Aug 23 9am - noon. Coffee and Donuts?
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Special EventsFeb 22 CrossFit Open Begins
Feb 27 FREE OCR Info Session at 6:30 PM March 13 8-Week OCR Training Course starts March 22 The CrossFit Open Closes March 27 6-Week OCR Training Course Starts April 27 Festivus Games May 4 - 5 Montana Spartan Race May 10 Baseline & Beers May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF June 22 OutWOD June 28 - July 12 Anniversary Throwdown July 14 5th Year Anniversary Party Record your WOD on Beyond the Whiteboard.
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