Join Coach Noah tonight at 7:30pm for his nutrition seminar. This is Coach Noah's last week at True Spirit CrossFit & Yoga. He returns Saturday to Missoula for his final semester at University of Montana. Coach Noah has been a tremendous help and asset to our community. We are looking forward to seeing him after he graduates in December. Join us tonight and support Coach Noah's final internship requirement. Admission is free for the Founder's Club, otherwise a $5 donation is requested.
Deadlift Wendler Week 2
5 reps @ 50% of 1RM
5 reps @ 60% of 1RM
3 reps @ 70% of 1RM
3 reps @ 80% of 1RM
3 reps @ 85% of 1RM
Max reps @ 90% of 1RM
(If you missed Deadlift Wendler Week 1, do it today.)
40 Air Squats
40 Air Squats
Nutrition seminar with Coach Noah tonight at 7:30pm
Grand Opening Celebration Aug 22 4pm - ? La Troca food truck from 6-8pm
Grand Opening Celebration Aug 23 9am - noon. Coffee and Donuts?
Row'd Royalty - Jan 17 - Feb 7
Olympic Weightlifting Seminar - Feb 2
Femme Fatale Week - Feb 10-15
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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