Join Coach Noah tonight at 7:30pm for his nutrition seminar. This is Coach Noah's last week at True Spirit CrossFit & Yoga. He returns Saturday to Missoula for his final semester at University of Montana. Coach Noah has been a tremendous help and asset to our community. We are looking forward to seeing him after he graduates in December. Join us tonight and support Coach Noah's final internship requirement. Admission is free for the Founder's Club, otherwise a $5 donation is requested.
Deadlift Wendler Week 2
5 reps @ 50% of 1RM
5 reps @ 60% of 1RM
3 reps @ 70% of 1RM
3 reps @ 80% of 1RM
3 reps @ 85% of 1RM
Max reps @ 90% of 1RM
(If you missed Deadlift Wendler Week 1, do it today.)
40 Air Squats
40 Air Squats
Nutrition seminar with Coach Noah tonight at 7:30pm
Grand Opening Celebration Aug 22 4pm - ? La Troca food truck from 6-8pm
Grand Opening Celebration Aug 23 9am - noon. Coffee and Donuts?
June 21 OutWOD
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
July 16 - Aug 24 Pure Barbell - Powerlifting Edition
Record your WOD on Beyond the Whiteboard.
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