Join Coach Noah tonight at 7:30pm for his nutrition seminar. This is Coach Noah's last week at True Spirit CrossFit & Yoga. He returns Saturday to Missoula for his final semester at University of Montana. Coach Noah has been a tremendous help and asset to our community. We are looking forward to seeing him after he graduates in December. Join us tonight and support Coach Noah's final internship requirement. Admission is free for the Founder's Club, otherwise a $5 donation is requested.
Deadlift Wendler Week 2 5 reps @ 50% of 1RM 5 reps @ 60% of 1RM 3 reps @ 70% of 1RM 3 reps @ 80% of 1RM 3 reps @ 85% of 1RM Max reps @ 90% of 1RM (If you missed Deadlift Wendler Week 1, do it today.) For time: 40 Air Squats 30 Push-ups 20 Toes-to-bars 10 Muscle-ups 20 Toes-to-bars 30 Push-ups 40 Air Squats Upcoming events: Nutrition seminar with Coach Noah tonight at 7:30pm Grand Opening Celebration Aug 22 4pm - ? La Troca food truck from 6-8pm Grand Opening Celebration Aug 23 9am - noon. Coffee and Donuts?
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Special EventsDec 5-9 - Podium Week
Dec 5 - FREE AED Training Dec 9 - Bring a Friend Day Dec 17 - Reindeer Games Holiday Potluck Party Dec 23 - 6, 9 and Noon classes only Dec 24-26 Gym is Closed Jan 2 - Gym in Closed Jan 13 - Feb 3 Row'd Royalty Feb 17 - March 3 - THE OPEN March 6-11 - Femme Fatale Week Record your WOD on Beyond the Whiteboard.
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