8/19 - Coach Noah's Nutrition Seminar

Join Coach Noah tonight at 7:30pm for his nutrition seminar. This is Coach Noah's last week at True Spirit CrossFit & Yoga. He returns Saturday to Missoula for his final semester at University of Montana. Coach Noah has been a tremendous help and asset to our community. We are looking forward to seeing him after he graduates in December. Join us tonight and support Coach Noah's final internship requirement. Admission is free for the Founder's Club, otherwise a $5 donation is requested. 

Deadlift Wendler Week 2
5 reps @ 50% of 1RM
5 reps @ 60% of 1RM
3 reps @ 70% of 1RM
3 reps @ 80% of 1RM 
3 reps @ 85% of 1RM  
Max reps @ 90% of 1RM 
(If you missed Deadlift Wendler Week 1, do it today.)

For time: 
40 Air Squats 
30 Push-ups 
20 Toes-to-bars 
10 Muscle-ups 
20 Toes-to-bars 
30 Push-ups 
40 Air Squats

Upcoming events:
Nutrition seminar with Coach Noah tonight at 7:30pm
Grand Opening Celebration Aug 22 4pm - ? La Troca food truck from 6-8pm
Grand Opening Celebration Aug 23 9am - noon. Coffee and Donuts?