Wendler Shoulder Press Week 2
5 reps @ 50% 1RM
3 reps @ 60% 1RM
3 reps @ 70% 1RM
3 reps @ 80% 1RM
Max reps @ 90% 1RM
(If you missed Wendler Week 1 last week, do it today.)
1/3 of the 2014 CrossFit Games Triple 3
100 Double Unders
Row 1000 m
Run 1000 m
Nutrition seminar with Coach Noah Tuesday Aug 19th at 7:30pm
Grand Opening Celebration Aug 22 4pm - ? La Troca food truck from 6-8pm
Grand Opening Celebration Aug 23 9am - noon. Coffee and Donuts?
Jan 10 - 31 - Row'd Royalty
Feb 11 - 16 Femme Fatale Week
Feb 16 OutWod Event
Feb 22 CrossFit Open Begins
Record your WOD on Beyond the Whiteboard.
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