Who's ready for winter?
The Fall Whole Life Challenge starts September 17th. The WLC is more than just a nutrition challenge, it's a holistic challenge. We work to create better choices and habits in 7 significant lifestyle choices.
One lifestyle choice that has profound effects on our mental and physical health is alcohol consumption. I have had Mid Year Check-ins with over half of our members, and almost ALL of us want to drink less. Seriously! Drinking less is the identified nutrition and lifestyle goal of nearly all of us. So why not tip-toe into temperance this week?
That's right! Our pre-game WLC Weekly Lifestyle Challenge this week is to not drink. This lifestyle practice is so important that it is an ACTUAL pre-game challenge from the folks at the WLC. Here's what they have to say about it.
Say No to Booze Every Day This Week
4 x 100m sprints
Walk 100m between efforts
Rest 3 mins
3 x 200m sprint
Walk 200m between efforts
Rest 4 mins
2 x 400m sprint
Walk 400m between efforts
Rest 5 mins
1 x 800m sprint
Make one PR attempt for each distance.
Ladies and gentlemen start your engines! Today we are testing our metabolic engine across short, medium and longer distances/time domains. Your Coach will make sure you are warmed up and ready to hit it hard. Good luck!
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!