8/17 Myth Busting Monday

​Myth Busting Monday: The Myth of The Magic Exercise

Oh how I wish there was a magic exercise, or a magic pill, or a magic food, or a magic program that would melt belly fat, make us sleep better, or make our lives AMAZING! The truth is, the magic is in consistent choices of what we eat, how much we eat, how frequently we move our bodies, how much we drink (or how little depending on what we're drinking) and how much we sleep.  It's our lifestyle that makes our lives magical, not some miracle product someone is trying to sell you. 
You've all seen these magical miracle ads on Facebook, the look like this:

THERE IS NO MAGIC OTHER THAN CONSISTENCY. 
Consistent choices that move the needle towards your goal are what is going to give you the results you want. It's not exciting or sexy. You can't bottle it. Or make it into a magic shake or pill. Nor can you create a MLM program off of it. Consistency, that's where the magic happens. 

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