It's Mobility Monday! We strongly believe that mobility will help decrease your pain, increase your range of motion, and improve the quality of your movement. Every class your coach leads you through a well designed warm-up and movement specific mobility to help your muscles and joints get ready for the workout. Watch today's Mobility Monday to see how the competitive Olympic Weightlifters at Catalyst Athletics warm-up for every lifting session.
We are hosting The Movement Fix seminar on Saturday, September 17th. Early bird registration ends soon. Register today to ensure your spot in the seminar and to save some money! Register for The Movement Fix Seminar today!
20 mins to establish a max effort Clean & Jerk
On the minute for 10 minutes
2 Clean & Jerks at 75% of today's max weight
In today's workout your focus is on practicing your clean and jerk technique. The clean is unparalleled for developing hip explosiveness, coordination, power, speed and strength. The jerk develops core strength, shoulder strength, speed and power.
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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