8/15 - Fish Oil

We are now offering Pure Pharma fish oil. We are very impressed with the quality of these capsules and really appreciate the lack of fish oil burps! Fish oil supplementation is the best way to receive the recommended dose of Omega 3 fatty acids. Omega 3 fatty acids are essential for brain health, have important anti-inflammatory properties, and improve cholesterol ratios. The Pure Pharma capsules deliver 1.75 grams of EPA and DHA per dose. Click here to learn a bit more about the importance of fish oil. 

Shoulder Press Wendler Week 1
5 reps @ 50% of 1RM
3 reps @ 60% of 1RM
5 reps @ 65% of 1RM 
5 reps @ 75% of 1RM 
Max reps @ 85% of 1RM 
Rest as needed between sets.

For time: 
Run Or Row, 400 m 
10 Wall Balls, 20/14 lbs 
Run Or Row, 200 m 
20 Wall Balls, 20/14 lbs 
Run Or Row, 100 m 
40 Wall Balls, 20/14 lbs

Upcoming events:
Free Bogert Park WOD with Coach Noah Sat Aug 16 at 10:30am 
Nutrition seminar with Coach Noah Tuesday Aug 19th at 7:30pm
Grand Opening Celebration Aug 22 4pm - ? La Troca food truck from 6-8pm
Grand Opening Celebration Aug 23 9am - noon. Coffee and Donuts?