We are now offering Pure Pharma fish oil. We are very impressed with the quality of these capsules and really appreciate the lack of fish oil burps! Fish oil supplementation is the best way to receive the recommended dose of Omega 3 fatty acids. Omega 3 fatty acids are essential for brain health, have important anti-inflammatory properties, and improve cholesterol ratios. The Pure Pharma capsules deliver 1.75 grams of EPA and DHA per dose. Click here to learn a bit more about the importance of fish oil.
Shoulder Press Wendler Week 1 5 reps @ 50% of 1RM 3 reps @ 60% of 1RM 5 reps @ 65% of 1RM 5 reps @ 75% of 1RM Max reps @ 85% of 1RM Rest as needed between sets. For time: Run Or Row, 400 m 10 Wall Balls, 20/14 lbs Run Or Row, 200 m 20 Wall Balls, 20/14 lbs Run Or Row, 100 m 40 Wall Balls, 20/14 lbs Upcoming events: Free Bogert Park WOD with Coach Noah Sat Aug 16 at 10:30am Nutrition seminar with Coach Noah Tuesday Aug 19th at 7:30pm Grand Opening Celebration Aug 22 4pm - ? La Troca food truck from 6-8pm Grand Opening Celebration Aug 23 9am - noon. Coffee and Donuts?
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Special EventsMemorial Day Murph - May 30
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