We are now offering Pure Pharma fish oil. We are very impressed with the quality of these capsules and really appreciate the lack of fish oil burps! Fish oil supplementation is the best way to receive the recommended dose of Omega 3 fatty acids. Omega 3 fatty acids are essential for brain health, have important anti-inflammatory properties, and improve cholesterol ratios. The Pure Pharma capsules deliver 1.75 grams of EPA and DHA per dose. Click here to learn a bit more about the importance of fish oil.
Shoulder Press Wendler Week 1
5 reps @ 50% of 1RM
3 reps @ 60% of 1RM
5 reps @ 65% of 1RM
5 reps @ 75% of 1RM
Max reps @ 85% of 1RM
Rest as needed between sets.
Run Or Row, 400 m
10 Wall Balls, 20/14 lbs
Run Or Row, 200 m
20 Wall Balls, 20/14 lbs
Run Or Row, 100 m
40 Wall Balls, 20/14 lbs
Free Bogert Park WOD with Coach Noah Sat Aug 16 at 10:30am
Nutrition seminar with Coach Noah Tuesday Aug 19th at 7:30pm
Grand Opening Celebration Aug 22 4pm - ? La Troca food truck from 6-8pm
Grand Opening Celebration Aug 23 9am - noon. Coffee and Donuts?
ReOpen Prep Clinics!
- Rowing with Coach James Sep 21 @10am
- Gymnastics with Coach Leslie Sep 28 @10 am
- Double Unders with Coach Dover Oct 5 or 6
October 10 - Nov 10 - CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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