Watch Lidia Valentin in slow motion for inspiration. In this video she cleans 140kg, 308lbs. Notice how she keeps the bar close, extends her hips, and the pulls herself under the bar.
Clean & Jerk 1-1-1-1-1-1-1-1
Work up to a max for the day. Focus on getting under the bar in the clean.
Rowing Tosh (a CrossFit Endurance WOD)
Row 3 x (250m + 500m +700m)
Rest exactly time it took to complete previous interval
ReOpen Prep Clinics!
- Rowing with Coach James Sep 21 @10am
- Gymnastics with Coach Leslie Sep 28 @10 am
- Double Unders with Coach Dover Oct 5 or 6
October 10 - Nov 10 - CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
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