Watch Lidia Valentin in slow motion for inspiration. In this video she cleans 140kg, 308lbs. Notice how she keeps the bar close, extends her hips, and the pulls herself under the bar.
Clean & Jerk 1-1-1-1-1-1-1-1
Work up to a max for the day. Focus on getting under the bar in the clean.
Rowing Tosh (a CrossFit Endurance WOD)
Row 3 x (250m + 500m +700m)
Rest exactly time it took to complete previous interval
May 27 The Murph Challenge
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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