To fulfill the last of his internship requirements, Coach Noach will be giving a nutrition seminar next Tuesday Aug 19th at 7:30pm. He will cover the ins-n-outs of the Paleo diet. He will also cover some of the more popular variations including Eat-to-Perform. Noah is completing his degree in Health and Human Performance and is very well versed in nutrition for sports performance and health. This is a great opportunity to learn about nutrition and its role in your health and wellness. Admission is free for the Founder's Club, otherwise a $5 donation is requested.
Wendler Back Squat: Week 1
5 reps @50% of 1RM
3 reps @ 60% of 1RM
5 reps @ 65% of 1RM
5 reps @ 75% of 1RM
Max reps @ 85% of 1RM
37 Kettlebell Swings, 2/1.5 pood (why 37 reps? why not?)
5 rounds of:
5 Wall Climbs
Broad Jump, 10 m
200 Double Unders
ReOpen Prep Clinics!
- Rowing with Coach James Sep 21 @10am
- Gymnastics with Coach Leslie Sep 28 @10 am
- Double Unders with Coach Dover Oct 5 or 6
October 10 - Nov 10 - CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
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