To fulfill the last of his internship requirements, Coach Noach will be giving a nutrition seminar next Tuesday Aug 19th at 7:30pm. He will cover the ins-n-outs of the Paleo diet. He will also cover some of the more popular variations including Eat-to-Perform. Noah is completing his degree in Health and Human Performance and is very well versed in nutrition for sports performance and health. This is a great opportunity to learn about nutrition and its role in your health and wellness. Admission is free for the Founder's Club, otherwise a $5 donation is requested.
Wendler Back Squat: Week 1
5 reps @50% of 1RM
3 reps @ 60% of 1RM
5 reps @ 65% of 1RM
5 reps @ 75% of 1RM
Max reps @ 85% of 1RM
37 Kettlebell Swings, 2/1.5 pood (why 37 reps? why not?)
5 rounds of:
5 Wall Climbs
Broad Jump, 10 m
200 Double Unders
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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