8/13 - Nutrition Seminar Aug 19 at 7:30pm

To fulfill the last of his internship requirements, Coach Noach will be giving a nutrition seminar next Tuesday Aug 19th at 7:30pm. He will cover the ins-n-outs of the Paleo diet. He will also cover some of the more popular variations including Eat-to-Perform. Noah is completing his degree in Health and Human Performance and is very well versed in nutrition for sports performance and health. This is a great opportunity to learn about nutrition and its role in your health and wellness. Admission is free for the Founder's Club, otherwise a $5 donation is requested. 

Wendler Back Squat: Week 1
5 reps @50% of 1RM
3 reps @ 60% of 1RM
5 reps @ 65% of 1RM 
5 reps @ 75% of 1RM 
Max reps @ 85% of 1RM

For time: 
37 Kettlebell Swings, 2/1.5 pood (why 37 reps? why not?)
then  
     5 rounds of: 
     5 Wall Climbs 
     Broad Jump, 10 m 
200 Double Unders