Matt, Jenna, Tami, Lindsay, Michaèl, Katy and Coach Heidi enjoy some pre-workout mobility.
Good nutrition is the foundation of good heath and wellness. Yet, we can become overwhelmed by the advice and information friends, family, and the internet provide. Our goal is to provide you sound, scientific-based, outcome-oriented nutrition information.
One of our favorite sources for good nutrition practices is Precision Nutrition. Here we share with you their 5 healthy meal habits:
1. Eat slowly and stop eating at 80% full
2. Eat protein dense foods with each meal
3. Eat vegetables with each meal
4. Save high-starch meals until after exercise
5. Eat good fats daily
1 min double under buy-in to determine rep scheme
Beginner - 25 or fewer DUs follow the first rep scheme
Intermediate - 25-50 DUs follow the middle rep scheme
Advanced - over 50 DUs follow the third rep scheme
10 Burpees 4 10 10 DU
9 Burpees 6 15 20 DU
8 Burpees 8 20 30 DU
7 Burpees 10 25 40 DU
6 Burpees 12 30 50 DU
5 Burpees 14 35 60 DU
4 Burpees 16 40 70 DU
3 Burpees 18 45 80 DU
2 Burpess 20 50 90 DU
1 Burpees 22 55 100 DU
Compare to Aug 28, 2014.
Nov 24 - Huffing for Stuffing
Nov 24-27 - Gym is Closed
Dec 5-9 - Podium Week
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 24-26 Gym is Closed
Jan 13 - 27 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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