I get by with a little help from my friends.
Sprouts Dinner Club Amazing Broccoli Summer Soup
We are working shoulder stability and strength, core strength, and tenacity in today's workout. Stamina, power and endurance are also tested. Enjoy!
As many rounds and reps as possible in 8 min of:
12 Handstand Push-ups
9 Evil Ab Wheels
6 Power Snatches 135/95#
4 min rest
Ladies' night is tomorrow night!
Record your WOD on Beyond the Whiteboard.
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