Save the Date: August 22-23
We are celebrating our Grand Opening on Friday and Saturday August 22-23. We are offering free CrossFit classes Friday, August 22nd at 5:15pm and Saturday, August 23rd at 9am, and a free yoga class Friday August 22nd at 4pm. New members who join during the Grand Opening Celebration will be part of the Founders Club, and receive one free hour of personal training (an $80 value), a limited edition t-shirt, and free admission to our first four speciality seminars.
Coach Noah will be returning to U of M for his last semester after our party on Saturday, August 23. As part of his internship, he will be giving a nutrition seminar on Tuesday, August 19th at 7:30pm. This seminar is free to all Founders Club members, and $5 for everyone else. Founders Club members are those fantastically loyal people who have agreed to a one year membership.
We sure hope you will join us for our Grand Opening Celebration! By now you know how we like to do things. We'll fire have the grill, pop a few cold ones and celebrate. Feel free to bring something to share, and some friends to share it with.
Get heavy for the day
10 Ring Dips
30 Kettlebell Swings 2/1.5 pood
10 Ring Dips
400 m Run
Nov 11 - 17 Honor Week
Nov 28 - 29 Gym Closed
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!