This is what happens when couples CrossFit together. At least this didn't start with, "Hey honey, look what I can do." Coach Jon and Noah are a powerhouse CrossFit couple to be sure!
Max Effort Shoulder Press
Max Effort Front Squat
then, if time permits
Cashout: 50 burpees for time
We are establishing our new front squat and shoulder press maxes to prepare for our next strength cycle.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
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