This is what happens when couples CrossFit together. At least this didn't start with, "Hey honey, look what I can do." Coach Jon and Noah are a powerhouse CrossFit couple to be sure!
Max Effort Shoulder Press
Max Effort Front Squat
then, if time permits
Cashout: 50 burpees for time
We are establishing our new front squat and shoulder press maxes to prepare for our next strength cycle.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!