Pistols make this version of Annie nice and spicy. Pistols are a challenging gymnastics movement. They require balance, strength, coordination and ankle, knee and hip mobility. Coach Carl Paoli leads us through his pistol prep tests and progressions in today's technique video. Watch part 2, part 3, and part 4. Watch the rolling pistol progression here.
Annie Get Your Pistol
10 Pistols after each round.
Have you noticed our graffiti wall? We invite you to write something on the wall you would like to get rid of. During classes on Friday, you all are invited to take a sledgehammer to the wall and help us knock it down.
Record your WOD on Beyond the Whiteboard.
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