Today's workout is a classic CrossFit Endurance workout, Newport Beach Crippler. It combines back squats and running for a true test of your muscular and cardiovascular endurance. The back squats are from the rack. Be sure to be mobilized and ready for this CrossFit Endurance test piece.
CrossFit is very good, some say elegant, at exploiting weaknesses. If you have any, and we all do, today's workout will find them. Good luck!
Newport Beach Crippler
30 Back squats at bodyweight
1 mile run
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