7/4 Independence Day

Today's Workout 
Jenny
As many rounds and reps as possible in 20 min of:

Level I
20 Overhead Squats 25/15
20 Back Squats 25/15
400m run

Level II
20 Overhead Squats 35/25
20 Back Squats 35/25
400m run

As Prescribed 
20 Overhead Squats 45/35
20 Back Squats 45/35
400m run

Jenny, the second CrossFit female Hero WOD, is in honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.
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​We wish you and your family a safe and happy Independence Day.