We hosted a MovNat workshop and trainer certification program this weekend. Coaches Heidi and Leslie learned all of the basic principles of MovNat and are really excited to integrate this natural movement program into our regular CrossFit classes.
MovNat is a fitness program that taps into our natural evolutionary movement to build strength, flexibility, agility, coordination, balance, speed, and power.
MovNat has partnered with the Whole Life Challenge on an 8 week mobility series which we are sharing on our Mobility Monday blog posts. You can do this short movement sequence at home, at work, or at the gym to build flexibility, mobility and durability. Have fun!
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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