7/31 Mobility Monday

We hosted a MovNat workshop and trainer certification program this weekend. Coaches Heidi and Leslie learned all of the basic principles of MovNat and are really excited to integrate this natural movement program into our regular CrossFit classes. 
MovNat is a fitness program that taps into our natural evolutionary movement to build strength, flexibility, agility, coordination, balance, speed, and power. 
MovNat has partnered with the Whole Life Challenge on an 8 week mobility series which we are sharing on our Mobility Monday blog posts. You can do this short movement sequence at home, at work, or at the gym to build flexibility, mobility and durability. Have fun!  

Click Here for The WOD