Happy Birthday Siri! We hope your day is full of love, laughter, good food, good times and perhaps some sandbags:-)
Wendler Front Squat Week 2.2
5 @ 50%, 3 @ 60%, 3 @ 70%, 3@ 80%, max reps @ 90%
5 rounds for time of:
5 Sandbag Squats, 60/40 lbs
Row'd Royalty Jan 15 - Feb 5
Femme Fatale Week Feb 8 - 13
The Open March 11-29
Record your WOD on Beyond the Whiteboard.
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