We LOVE double unders! Double unders are great for developing speed, coordination, balance, explosive power and cardiovascular endurance. However, they can de downright frustrating to master. This is our favorite video for tips and progressions toward efficient double unders. Do the progressions, work on the drills, practice, practice, practice.
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Complete as many rounds as possible in 20 minutes of:
3 hang power cleans, 185/135#
6 strict ring dips
9 box jumps 30/24
This is a CrossFit mainsite workout from July 16, 2014
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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