We LOVE double unders! Double unders are great for developing speed, coordination, balance, explosive power and cardiovascular endurance. However, they can de downright frustrating to master. This is our favorite video for tips and progressions toward efficient double unders. Do the progressions, work on the drills, practice, practice, practice.
Take our poll for our One Year Anniversary Party!
Complete as many rounds as possible in 20 minutes of:
3 hang power cleans, 185/135#
6 strict ring dips
9 box jumps 30/24
This is a CrossFit mainsite workout from July 16, 2014
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
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