Our descending - ascending ladder with kettlebells and wall balls can put a strain on your neck. Make sure you're in a good position for those wall balls. Watch today's MWod video for tips on relieving wall ball neck pain. Good luck!
Descending - Ascending ladder
20 Kettlebell Swings 1.5/1pood
2 Wall balls 20/14#
Decrease kettlebell by 2 reps
Increase wall balls by 2 reps
Have you let us know which date works best for you for our One Year Anniversary Party? Take our poll!
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!