We're having a party! Come watch the 2014 CrossFit Games with us today and tomorrow at 6pm. We'll be doing a 2014 CrossFit Games WOD before the live coverage at 4:30pm. If you can't make it tonight, don't worry, you're still going to do a 2014 CrossFit Games Masters WOD today.
Medball clean (over the shoulder) 30/20
The Masters competitors used a much heavier medball. We think this will be just as brutal with a 30 & 20 pounder. The faster you go, the more intense it will be. Good luck!
Dec 14 - Holiday Party - White Elephant Gift Exchange and Potluck
Record your WOD on Beyond the Whiteboard.
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