I know most of you are very good about drinking water. I see lots of very cool water bottles at the gym, and I appreciate how well you're taking care of yourselves. Hydration is especially important when we WOD or play during the summer.
May 27 The Murph Challenge
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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