I know most of you are very good about drinking water. I see lots of very cool water bottles at the gym, and I appreciate how well you're taking care of yourselves. Hydration is especially important when we WOD or play during the summer.
Row'd Royalty - Jan 17 - Feb 7
Olympic Weightlifting Seminar - Feb 2
Femme Fatale Week - Feb 10-15
Record your WOD on Beyond the Whiteboard.
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