Guest Coach Shawn Derby is coaching today's evening classes at 5:15pm and 6:30pm. Shawn has been a CrossFit coach for 6 years and has a fantastic eye for movement. He programmed today's WOD, and looks forward to helping you develop speed under the bar.
Today's WOD = Shawn's Hammer
Max Effort Hang Squat Clean
50 Double Unders
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
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