Guest Coach Shawn Derby is coaching today's evening classes at 5:15pm and 6:30pm. Shawn has been a CrossFit coach for 6 years and has a fantastic eye for movement. He programmed today's WOD, and looks forward to helping you develop speed under the bar.
Today's WOD = Shawn's Hammer
Max Effort Hang Squat Clean
50 Double Unders
Row'd Royalty - Jan 17 - Feb 7
Olympic Weightlifting Seminar - Feb 2
Femme Fatale Week - Feb 10-15
Record your WOD on Beyond the Whiteboard.
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