Guest Coach Shawn Derby is coaching today's evening classes at 5:15pm and 6:30pm. Shawn has been a CrossFit coach for 6 years and has a fantastic eye for movement. He programmed today's WOD, and looks forward to helping you develop speed under the bar.
Today's WOD = Shawn's Hammer
Max Effort Hang Squat Clean
50 Double Unders
HONOR WEEK shirts are on sale NOW through Nov 30.
Click on the photo to order yours today!
Nov 28 - 29 Gym Closed
Dec 9-13 Podium Week
Dec 14 Holiday PR Brunch Party
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!