D$ with a terrific front rack position. He has worked on his wrist mobility and it has payed off!
Baked Eggplant Fries with Rosemary and Thyme
Today's workout is meant to be heavy. You are lifting for only 10 seconds at a time. You should aim for at least 3 reps in each interval. With the low rep scheme and low sets (8) you want to lift close to your 3 rep max weight. We are building strength, power and muscular stamina with this workout.
This Tabata interval is 10 secs of work followed by 20 secs of rest for 8 intervals. Rest 2 min between Tabatas.
If the benchmark weights are not within the athlete's ability, scale weight to 3RM. The shoulder press is a strict press, no leg drive. Shoulder press and front squat come from the rack. Your score is the total reps performed in all of the intervals.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!