Sunday is a True Spirit CrossFit & Yoga rest day. Go out and explore our beautiful mountains, rivers and trails. Spend some time your family and friends. We'll see you back in the gym tomorrow. Be ready to run and squat. Remember to join Guest Coach Shawn Derby on Tuesday at 5:15 and 6:30pm. Namaste.
BTWB Level-Up Challenge in September
Record your WOD on Beyond the Whiteboard.
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