Sunday is a True Spirit CrossFit & Yoga rest day. Go out and explore our beautiful mountains, rivers and trails. Spend some time your family and friends. We'll see you back in the gym tomorrow. Be ready to run and squat. Remember to join Guest Coach Shawn Derby on Tuesday at 5:15 and 6:30pm. Namaste.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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