Happy Birthday Bob! We hope your special day is full of good times, good food, and perhaps some barbells!
Join Coach Jon for a spicy triplet that was used in the Masters Qualifier for the 2015 CrossFit Games Open. Click here to watch the movement standards.
2015 Masters Qualifier Event 4
21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Box Jump, 24/20 in
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
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