Natascha and Chloe do the Junk Yard Dog warm up before working on their clean. We believe in the importance of a good warm up. What makes a good warm up? Moving all the joints you will use in the WOD and achieving good range of motion, raising the heart rate, and practicing the movements for the WOD.
We assign warm up movements and mobility work to ensure you are physically ready to do the work of the WOD. This also gives our coaches an opportunity to see how you move, and make corrections before you begin the WOD. We believe you should move well. Moving well is one of the fundamentals of CrossFit, CrossFit calls it mechanics. Once you have good mechanics, you must practice until your movements are consistent. After you are consistent with good mechanics you can move with intensity. It's the CrossFit triad - Mechanics, Consistency, Intensity. It's the true spirit of CrossFit.
5 x 5 Increase weight
Kettlebell Swings 2/1.5 pood
12 minute cap
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Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
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