Yesterday, we introduced the 10 general physical skills CrossFit aims to optimize. According to CrossFit's founder, Greg Glassman, this is how we optimize those skills and achieve world class fitness.
Are you doing these four things to achieve optimal health and fitness? No? Contact us, we're here to help you develop a personalized plan to become your best version of you.
Work on technique and then get heavy. If it feels good, go for a max effort. These are not power cleans, today you will practice getting under the bar. Namaste.
2 (squat) cleans on the minute every minute for 10 minutes. Use 85% of your 1 rep max clean.
Jan 10 - 31 - Row'd Royalty
Feb 11 - 16 Femme Fatale Week
Feb 16 OutWod Event
Feb 22 CrossFit Open Begins
Record your WOD on Beyond the Whiteboard.
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