Yesterday, we introduced the 10 general physical skills CrossFit aims to optimize. According to CrossFit's founder, Greg Glassman, this is how we optimize those skills and achieve world class fitness.
Are you doing these four things to achieve optimal health and fitness? No? Contact us, we're here to help you develop a personalized plan to become your best version of you.
Work on technique and then get heavy. If it feels good, go for a max effort. These are not power cleans, today you will practice getting under the bar. Namaste.
2 (squat) cleans on the minute every minute for 10 minutes. Use 85% of your 1 rep max clean.
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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