The ladies of the 9am class know how to bust out the pull-ups!
Tonight is the Friday Night Throwdown at CrossFit Bozeman. Hope you all can make it! Bri and Joe have a great night planned. Here are the details Bri gave us:
-Feel free to show up around 5:30 to start warming up if you wish. We would like you to sign up for a heat and pay your entry fee ($10) as soon as you get there. We will brief the WOD starting at 6 and are trying to get the first heat going by 6:15.
-The $10 entry fee is for cash prizes for the top 3 in all divisions for men and women. We don't want the $10 to keep anyone from throwing down so if it's an issue let us know and we'll work something out, no sweat.
-We are providing burgers and brats for everyone, we just ask that you please bring a side to share. Paleo or non-paleo we don't discriminate. Feel free to bring salads, chips, dips, desserts, fruit, veggies, and don't forget to bring the beer!
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Nicole first appeared on the CrossFit main site on December 11, 2006.
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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