CrossFit is a general physical preparedness program with an aim to improve physical competence across 10 general physical skills. CrossFit methodology trains each skill so that all are improved; CrossFit does not specialize. The 10 general physical skills are: Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
Which of the 10 general skills is Noah displaying in his flag?
The Workout of the Day is:
Last set should be 70% or more of 1 RM
40 Air Squats
8 min time cap
Post time to comments or Beyond the Whiteboard.
Jan 10 - 31 - Row'd Royalty
Feb 11 - 16 Femme Fatale Week
Feb 16 OutWod Event
Feb 22 CrossFit Open Begins
Record your WOD on Beyond the Whiteboard.
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