Today is our one year anniversary! We are so grateful for all of you. You have helped us create a community of like minded folks who like to work hard, play hard, eat well, recover and live a healthy and sustainable life.
We owe our continuing success to our trainers, without whom this place would be terribly dull. Thank you Coaches Noah, Jon, Kristine, Heidi and our fabulous yoga instructors Julian, Laura, Regena and Tami.
Please drop us a line and let us know how we've done this first year. We are looking forward to many more years to come!
Wendler Front Squat Week 1.1
4 x 3 min AMRAP with 1 Min Rest in between each cycle
Cycles 1 & 3
10 Sledgehammer hits 10/8#
10 Jumping Squats
Cycles 2 & 4
5 Toes to bar
5 Chest to bar pull-up
What did we do one year ago today? We picked up a heavy barbell and rowed, of course:-)
Thank you Heather, Sarah, Tara and Trevor who have been with us since DAY 1!
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!