Your hamstrings will certainly be working hard during today's workout. Be sure to spend some time getting those hamstrings ready for squatting, delighting and burpees.
Wendler Front Squat Week 1.1
5 reps @ 50%, 3 reps @ 60%, 5 reps @ 65%, 5 reps @ 75%, max reps @ 85%
5 rounds for time of:
5 Deadlifts, 275/185 lbs
This is a Beyond the Whiteboard Fitness Level Heavy workout
Hotshots 19 Memorial Workout- April 16
Travis Manion Memorial Workout - May 1
Memorial Day Murph Challenge - May 31
Record your WOD on Beyond the Whiteboard.
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