Some of the very first deadlifts in the gym. Do you recognize these original members?
Tomorrow, July 14th, is our 4th year anniversary! I can hardly believe that it's been this long. I have learned so much from all of you over the 4 years. I've learned how to be a better business owner, coach, friend, wife and human. Thanks so much for all the lessons you all teach me daily.
We start our inaugural Anniversary Throwdown today. Thanks, Zach (member since May 2015 and now a True Spirit CrossFit Trainer) for suggesting this idea. We've been looking for a fun way to celebrate our anniversary and this is the perfect way!
Anniversary Throwdown WOD#1 celebrates our opening day and very first WOD: Deadlift 5-5-5-5-5. We are, of course, putting a twist on today's deadlift be making it a partner deadlift and adding more volume.
We owe our successful four years to all of our partners, our clients, our friends and our families. I hope you have a great day!
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!