No matter what happens to us, we have a choice as to how we will respond. Laini, of Gray Star Health, and I discuss the power of choice in today's Wellness Wednesday video. Once you're able to let go of the guilt, judgement and all the other emotions that don't serve you, you are free to make a different choice. You are free to see that your choices are simply that, choices.
Choices have consequences, that's all. Once you're aware of the consequences and can let go of the guilt and judgement, you're on your way making choices with full consciousness.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!