Happy birthday Sam! We hope your day is filled with friends, laughter, love and barbells!
Max Effort Shoulder Press
Max Effort Front Squat
If you have already done this, your workout will be
6 x 400m run
Each for time
Rest as needed between efforts
This is a CrossFit mainsite workout from May 27, 2015.
Row'd Royalty Jan 15 - Feb 5
Femme Fatale Week Feb 8 - 13
The Open March 11-29
Record your WOD on Beyond the Whiteboard.
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