Happy birthday Sam! We hope your day is filled with friends, laughter, love and barbells!
Max Effort Shoulder Press
Max Effort Front Squat
If you have already done this, your workout will be
6 x 400m run
Each for time
Rest as needed between efforts
This is a CrossFit mainsite workout from May 27, 2015.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!