Congratulations Dover! You are the 2015 Spring Whole Life Challenge winner! Dover improved her workout performance by 60%, her body composition by 6%, and earned the most daily points. She also recently attended her 100th class and earned her Century Club wrist wraps.
Dover is training for her first Powerlifting meet on July 19th at the Big Sky State Games. She and her True Spirit Powerlifting teammate, Donna, are poised to set new State records in their respective age and weight classes.
Dover says her strength training has made CrossFit easier. She has changed her body composition faster now that she is lifting more frequently than when she was just doing CrossFit. Good job Dover! We are so proud of you and all of your health and fitness accomplishments.
Wendler Back Squat Week 2.3
5 rounds for time of:
35 Double Unders
Run, 200 m
This workout is used by Beyond the Whiteboard to determine your Fitness Level in the Bodyweight Metabolic Conditioning category.
March 13 8-Week OCR Training Course starts
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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