Becky gets her first muscle-up. This is actually her second. She did one while none of us were looking. Then, we made her do another one so we could capture it on film. Congratulations Becky!
Every Tuesday we post a technique video. These videos are intended to help you develop skills, drills, and progressions toward a specific movement. Once a week we spend most of the class working on gymnastic progressions. Becky has been working her chest to bar pull-ups, ring dips, and muscle up transition skills for nearly three months. Looks like that skill work paid off! What are you progressing toward? Perhaps today's muscle-up technique video will provide you with just the right cues and progressions to achieve your goal.
9-7-5 reps for time
Squat Snatch 135/95#
This is a Beyond the Whiteboard Fitness Level workout in the Heavy category.
Nov 12 - WOD for Warriors
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
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