Becky gets her first muscle-up. This is actually her second. She did one while none of us were looking. Then, we made her do another one so we could capture it on film. Congratulations Becky!
Every Tuesday we post a technique video. These videos are intended to help you develop skills, drills, and progressions toward a specific movement. Once a week we spend most of the class working on gymnastic progressions. Becky has been working her chest to bar pull-ups, ring dips, and muscle up transition skills for nearly three months. Looks like that skill work paid off! What are you progressing toward? Perhaps today's muscle-up technique video will provide you with just the right cues and progressions to achieve your goal.
9-7-5 reps for time
Squat Snatch 135/95#
This is a Beyond the Whiteboard Fitness Level workout in the Heavy category.
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
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