CrossFit demands a high range of motion from all of your joints. If you sit most of the day for work, overtime your psoas and hip flexors get jacked up. Then, when you come into the gym you really struggle to squat, deadlift and olympic weightlift. In today's MWod video, KStar explains the mechanism that puts you into this faulty position. Can you guess what his recommended mobility exercise is for jacked-up hip flexors and psoas? Yep, couch stretch. Do it daily. Do it now.
3 rounds for time of:
10 Deadlifts, 275/185 lbs
50 Double Unders
This is a Beyond the Whiteboard Fitness Level workout in the Heavy category.
Nov 12 - WOD for Warriors
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!