CrossFit demands a high range of motion from all of your joints. If you sit most of the day for work, overtime your psoas and hip flexors get jacked up. Then, when you come into the gym you really struggle to squat, deadlift and olympic weightlift. In today's MWod video, KStar explains the mechanism that puts you into this faulty position. Can you guess what his recommended mobility exercise is for jacked-up hip flexors and psoas? Yep, couch stretch. Do it daily. Do it now.
3 rounds for time of:
10 Deadlifts, 275/185 lbs
50 Double Unders
This is a Beyond the Whiteboard Fitness Level workout in the Heavy category.
March 13 8-Week OCR Training Course starts
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
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