Dara is feeling the burn of a goblet squat.
It's Whole Life Wednesday! Did you enjoy your daily walks for last week's healthy lifestyle challenge? Some of you checked-in with me after your daily walks. I'd love to hear from more of you on these weekly lifestyle challenges.
This week's challenge is to limit your time on social media to one time per day. The instructions are simple:
"It’s sometimes hard for us to sort out where social media helps and where it hurts. It has become so prevalent in our lives that it’s easy to forget that kind of connection — at that speed, with all that feedback, present all the time — can distort a lot of things. It can impact our expectations, fears, and self-esteem. We get accustomed to checking in, using social media to validate the quality of our connections and even our experiences.
Record your WOD on Beyond the Whiteboard.
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