Coach Leslie loves yoga. She has been practicing yoga, in various forms, for over 12 years. Recently she tried acro-yoga and loved it. While we won't be doing acro-yoga at True Spirit CrossFit & Yoga any time soon. It's fun to expand your horizons. We grow at the margins of our experience.
Today you have two opportunities for yoga. Join Laura at 8:30am at True Spirit CrossFit & Yoga, or join Heather at 5:30pm at Breathelight Yoga. The Breathelight Yoga is a restorative class and really wonderful.
September Open Prep Clinics! Dates TBA
- Double Unders
October 10 - Nov 10 - CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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