Coach Leslie loves yoga. She has been practicing yoga, in various forms, for over 12 years. Recently she tried acro-yoga and loved it. While we won't be doing acro-yoga at True Spirit CrossFit & Yoga any time soon. It's fun to expand your horizons. We grow at the margins of our experience.
Today you have two opportunities for yoga. Join Laura at 8:30am at True Spirit CrossFit & Yoga, or join Heather at 5:30pm at Breathelight Yoga. The Breathelight Yoga is a restorative class and really wonderful.
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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