6/4 Thursday

Coach Leslie actively pulls herself under the bar to receive this 155# snatch. 
June is full of exciting events. Tomorrow is our turn to host the third Friday Night Throwdown. This is an all-levels fun and friendly CrossFit competition started by our friends at CrossFit Belgrade. There is a $10 buy-in that covers cash prizes and beer. Amok food truck will be here to serve up delectable brisket, burgers, tacos and burritos. We've also heard rumors that a DJ will be here to throw down some killer tunes for the workout. When we have a party, we like to do it up! We will not have a regular Friday 5:30pm class. Instead, the Throwdown will start at 6pm. Come join us!

Have you gone to a class at Breathelight Yoga? There are classes today at 6am and  5:30pm. The Thursday 5:30pm yoga class has a live DJ. Sounds like fun;-)

Today's Workout
3 Position Snatch x 5 
increase weight for each set 
then, 
Cash-out: 100 Sit-ups for time