Coach Leslie actively pulls herself under the bar to receive this 155# snatch.
June is full of exciting events. Tomorrow is our turn to host the third Friday Night Throwdown. This is an all-levels fun and friendly CrossFit competition started by our friends at CrossFit Belgrade. There is a $10 buy-in that covers cash prizes and beer. Amok food truck will be here to serve up delectable brisket, burgers, tacos and burritos. We've also heard rumors that a DJ will be here to throw down some killer tunes for the workout. When we have a party, we like to do it up! We will not have a regular Friday 5:30pm class. Instead, the Throwdown will start at 6pm. Come join us!
Have you gone to a class at Breathelight Yoga? There are classes today at 6am and 5:30pm. The Thursday 5:30pm yoga class has a live DJ. Sounds like fun;-)
3 Position Snatch x 5
increase weight for each set
Cash-out: 100 Sit-ups for time
May 27 The Murph Challenge
June 10 - July 3 Pull-up Specialty Course
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
July 16 - Aug 24 Pure Barbell - Powerlifting Edition
Record your WOD on Beyond the Whiteboard.
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