Coach Leslie actively pulls herself under the bar to receive this 155# snatch.
June is full of exciting events. Tomorrow is our turn to host the third Friday Night Throwdown. This is an all-levels fun and friendly CrossFit competition started by our friends at CrossFit Belgrade. There is a $10 buy-in that covers cash prizes and beer. Amok food truck will be here to serve up delectable brisket, burgers, tacos and burritos. We've also heard rumors that a DJ will be here to throw down some killer tunes for the workout. When we have a party, we like to do it up! We will not have a regular Friday 5:30pm class. Instead, the Throwdown will start at 6pm. Come join us!
Have you gone to a class at Breathelight Yoga? There are classes today at 6am and 5:30pm. The Thursday 5:30pm yoga class has a live DJ. Sounds like fun;-)
3 Position Snatch x 5
increase weight for each set
Cash-out: 100 Sit-ups for time
September Open Prep Clinics! Dates TBA
- Double Unders
October 10 - Nov 10 - CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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