This is our last week working on our back squat. We hope you've noticed an improvement in your strength and stamina.
Today's workout includes two of everyone's favorite movements, burpees and wall balls! Watch the video tutorial for doing wall balls correctly. If you want more technique tips, watch this video.
Wendler Back Squat Week 2.3
5 reps @ 50%, 3 reps @ 65%, 5 reps @ 75%, 3 reps @ 85%, max reps @ 95%
Complete as many rounds as possible in 10 mins of:
20 Wall Balls, 20/14 lbs
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
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