Happy Birthday Brian! We hope your special day is filled with love, laughter and a few burpees!
This week's Whole Life Challenge Weekly Lifestyle challenge is to show appreciation for others. Showing our gratitude is a simple and profound way to bring positivity into our lives. When you thank someone, both of you are changed. Here's what the folks with the Whole Life Challenge say about this week's lifestyle challenge.
"We all walk around with hidden appreciation for other people. For various reasons, we don’t always share it. Vulnerability, fear of feeling silly, and discomfort all get in the way of telling people we appreciate having them in our lives. This has an effect on them, too. Not feeling appreciated can leave people feeling disconnected and lonely.
Making a practice out of the uncomfortable and unnatural is how we grow. We all want to feel like we connect and get connected to. The simple practice of saying “thank you” and sharing why something mattered changes everyone involved. People feel noticed and heard, and you get to feel the way that only gratitude can make you feel—known, heard, rich, and appreciated."
Here are the guidelines for this week's practice:
This workout is light and fast. It's meant to be completed in under 10 minutes. The snatch reps should be broken into no more than 2 sets. Keep moving on the burpees. Good luck!
20 mins to find max effort hang snatch (power or squat)
21-15-9 reps of:
Hang Snatch 95/65#
Compare to Jan 11, 2016
We are celebrating the Fourth of July by honoring three female heroines. Friday, Saturday and Monday we're doing the only 3 female Hero workouts CrossFit has created. Monday, July 4, we will have only ONE CrossFit class at 10:30am.
May 27 The Murph Challenge
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!