What is your range of motion? When you move do have a stable and braced midline? Can you brace your spine and with straight legs set-up for a deadlift? Test yourself today. How is your belly set when you bend over to grab the barbell.
Today's chipper requires lots of mid-line stabilization. Do you know how to achieve it?
25 walking lunges
50 box jumps 20inch box
25 ring dips
30 kettlebell swings 2/1.5pood
20 hang squat cleans 95/65#
25 Good mornings 95/65#
30 wall-ball 20/15
3 rope climbs, 15-ft. rope
This is a CrossFit mainsite workout from June 23, 2015.
HAPPY BIRTHDAY BRIAN FLIKKEMA!
We hope today is filled with laughter, love and burpees!
March 13 8-Week OCR Training Course starts
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
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