What is your range of motion? When you move do have a stable and braced midline? Can you brace your spine and with straight legs set-up for a deadlift? Test yourself today. How is your belly set when you bend over to grab the barbell.
Today's chipper requires lots of mid-line stabilization. Do you know how to achieve it?
25 walking lunges
50 box jumps 20inch box
25 ring dips
30 kettlebell swings 2/1.5pood
20 hang squat cleans 95/65#
25 Good mornings 95/65#
30 wall-ball 20/15
3 rope climbs, 15-ft. rope
This is a CrossFit mainsite workout from June 23, 2015.
HAPPY BIRTHDAY BRIAN FLIKKEMA!
We hope today is filled with laughter, love and burpees!
June 21 OutWOD
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
July 16 - Aug 24 Pure Barbell - Powerlifting Edition
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