6/29 Mental Toughness Thursday & Happy Birthday Brian!

Happy Birthday Brian! It takes commitment to get climb to the top of the rope! We hope your special day is filled with love, laughter and a few burpees;-) 
Commitment to a practice, be it CrossFit, yoga, meditation, or any of our weekly lifestyle practices, is the only way you'll enjoy lasting change. Commitment, however, requires the integration of a whole suite of other mental toughness attributes. 
​Commitment requires discipline, consistency, and focus. What was the last thing (or person) to which you committed yourself? Relationship commitments are common in our culture. What about your commitment to yourself? How often have you committed to a healthy lifestyle only to fall short? Our commitment to ourselves is arguably the most important. If we do not take care of our body, mind, and spirit, who will do it for us? 
We are here to help you stay committed to a fitness practice that has a profoundly positive impact on your physical, mental and spiritual health. Thank you for trusting us. ​

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